At Fenix Athletica, we pride ourselves on the thoroughness and quality of our coaching services, which include a weekly evaluation of every client’s biofeedback. 

Many of our clients ask us what biofeedback is, so we thought it best to explain what biofeedback is, why it matters during your wellness journey, and which biofeedback markers you should look out for.

Habits, Health, Nutrition

December 6, 2022

What is Biofeedback?

I need to get this off my chest.

I’ve been doing the whole “fitness social media” thing for over 3 years now, going on 4. And you know who’s been on my sh*t list for the majority of those 3+ years?

Health, Nutrition

December 6, 2022

Why Fit Tea is Sh*t-Tea

Skinny teas with text: Why "fit tea" is shit tea

I’ve been DEVOURING spaghetti squash lately. I just really love it and I can’t quite pinpoint why. It’s light, tasty, versatile, almost nutty? And obviously lots of nutrients (like fiber, vitamin B6, manganese, potassium, niacin, and pantothenic acid, to name a few).


November 23, 2022

How to Bake Spaghetti Squash

How to bake spaghetti squash. Image of baked spaghetti squash.