Client Testimonials
See what our clients have to say about working with our incredible team of coaches!
Graduated Clients
Yes, we want you to graduate from our coaching program! Our goal is to teach you how to create lifelong transformation and provide you with the tools and education you need to keep progressing in your wellness journey without a coach!
We will teach you how to fuel your body and train to meet any goal! Many of our clients come to us looking to lose weight and get stronger, but they leave us with so much more!
“I was able to stick to my plans even when I was away from home and I made better choices where I was able. I kept my stress low and am trying to find ways to incorporate more walking during the days! I am in a good routine and excited to keep getting better.”
COACHED BY: KATE T.
lexie
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"I joined after trying to coach myself and trying other online coaching options for several years with no success. As someone who has a very unique career/lifestyle in the military and is overcoming injuries, I can honestly say Emily Dow and her coaching has been a game changer. Not only am I starting to see physical changes, but also mental changes! I'm already looking at myself in the mirror with more confidence, and the feedback I get weekly is so educational and encouraging. It's only been 2 weeks on my protocol, but I can't wait to see what we accomplish in the coming months!"
COACHED BY: EMILY DOW
morgan
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"This is our last check-in! I’m sad that it’s coming to an end, but I am so proud of how far I’ve come. I’ve learned so much about my body and how to treat and nourish it throughout the past 6 months. Not only have I grown in the gym, but I feel like I’ve grown as a person too. I’ve learned that sometimes, even as a mom, I need to put myself first. Whether that’s by going to the gym or completing a nightly routine to help center myself, I need to come first sometimes. I have you, Emily, to thank for this. You’ve encouraged me to grow and to put myself out of my comfort zone in order to improve myself. So, thank you for helping me become a better mother, fiance, and woman."
COACHED BY: EMILY DOW
CASSIE
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"Over the course of the last few months before working with Emily Dow, I had attempted to start dieting and losing weight myself after reaching my highest weight I've ever been and just becoming extremely uncomfortable with my body. I would try to diet and then give up after a few weeks because I felt like my body wasn't responding the way it used to when I was "younger." I decided to try coaching, and I am so glad that I did. I have been able to trust in the process with Emily Dow. and really be able to take the guesswork out of my nutrition and training thanks to her. It has felt so good to have someone holding me accountable while also always motivating me each week. She is always telling me she is proud of me and I always feel like I have someone rooting for me. It has given me my motivation back, and I look forward to our check in's each week! Even on my rough weeks, it is so nice to have someone hear you out and continue to push you to do better while also educating you and keeping you motivated. I am so surprised at how much my body has changed over the last 9 weeks, and I can't wait to see where it goes moving forward. If you have ever had hesitation about hiring a coach - just do it. It's the best investment I have ever made!"
COACHED BY: EMILY DOW
MARISSA
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“I have been following Emily for quite some time on social media and have always admired her authenticity with her own fitness journey.
I knew I wanted to take control of my health and truly focus on bettering myself and when I heard she was taking new clients, I couldn’t pass on the opportunity.
Working with Emily has surpassed my expectations. Not only have I gained a better relationship and understanding with my nutrition, but I’ve also learned how health goes beyond food. I’m truly learning how to fully understand my body and create sustainable long-term habits. I’m excited and can’t wait to see what else we can accomplish.”
COACHED BY: EMILY DUNCAN
alejandra
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“Literally did a double take this week when I got down to 210.8 - felt SO GOOD. I feel like my hunger has been a little out of control the last couple of days (Fri-Sun), but I have a feeling it was the stress of the weird weekend I had and being on apparently the never-ending period. I finally feel like I can see my body doing things it's supposed to, and although I only did one cardio session this week, it felt amazing with me embracing the higher carbs this week. Like I usually DIE in an Alex Tussant class, but for the first time in months I felt like I could actually keep up.”
COACHED BY: KATE
marisa
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