lifelong change
Fusing science
and soul to create
It’s time to achieve total being wellness.
Register now for instant access!
It’s time to achieve total being wellness.
Register now for instant access!
START TODAY
START TODAY
Fusing science
and soul to create
True Wellness.
That's why Vēra goes beyond traditional fitness apps to offer comprehensive support for every aspect of your well-being.
The best fitness app for people
who want to achieve wellness
of the mind, body, and spirit
We Believe In Nurturing The Mind, Body, And Spirit To Achieve
Choose from a variety of gym or at-home workouts written by an experienced fitness coach with a bachelor of science in exercise science
Choose from a variety of gym or at-home workouts written by an experienced fitness coach with a bachelor of science in exercise science
Science-backed workouts
Nutrition guidance
Learn how to track and use macros to create your own custom dietary protocol that doesn’t make you restrict your favorite foods
Monthly recipes
coming soon
Track the healthy habits you’re trying to make or break and easily monitor your consistency toward your goals
Habit tracking
Receive weekly affirmations, journal prompts, and tips to stay in the right mindset to manage stress and achieve your wellness goals
Mindset support
Progress tracking
Stay accountable and feel empowered through self-check-ins that allow you to see your progress
Choose from a variety of gym or at-home workouts written by an experienced fitness coach with a bachelor of science in exercise science
Choose from a variety of gym or at-home workouts written by an experienced fitness coach with a bachelor of science in exercise science
Science-backed workouts
Habit tracking
Track the healthy habits you’re trying to make or break and easily monitor your consistency toward your goals
Progress tracking
Stay accountable and feel empowered through self-check-ins that allow you to see your progress
Mindset support
Receive weekly affirmations, journal prompts, and tips to stay in the right mindset to manage stress and achieve your wellness goals
Nutrition guidance
Learn how to track and use macros to create your own custom dietary protocol that doesn’t make you restrict your favorite foods
Monthly recipes
coming soon
Meet your coach
and I’m the founder of Fenix Athletica and Vēra. My mission is to fuse science and soul to help you achieve lifelong transformation.
I graduated magna cum laude from the University of Louisville with a Bachelor of Science in Exercise Science and have my Precision Nutrition L1 certification.
I started dancing as soon as I could walk. At the age of 8, when my skills were at the top level of my class, and I was in a position to potentially move up to the professional training division at my company, my dance teacher said, “While Emily excels at technique and performance, she will never have the body of a dancer.” This statement changed how I viewed myself, my body, and my worth.
Over the coming years, I discovered strength training, which taught me to create a connection between my mind, body, and soul to create beauty for myself. I learned that I don’t need the validation of others to feel strong and beautiful and that my unique body type did have a place where it could be celebrated.
I created Vēra because I want to help others find their inner and outer beauty in a way that is empowering and reduces financial barriers. I want to use science to help people increase their confidence, discover their worth, and feel beautiful inside and out.
I’m proud to say Vēra uses science-based fitness tactics with the soulful side of true wellness to help people like you live beautiful lives.
Hey, I’m Emily Duncan,
Are you ready to achieve total body wellness?
the game-changing fitness app created by FENIX Athletica.
Look no further than
Vēra takes a holistic approach to health and wellness that goes beyond the physical,
empowering you to unlock your full potential and live your best life.
Vēra takes a holistic approach to health and wellness that goes beyond the physical,
empowering you to unlock your full potential and live your best life.
Whether you're at home, at the gym, or on the go, you can access effective workouts, nutrition guidance, and community support whenever and wherever you need it.
With Vēra
your wellness journey is always at your fingertips
Join today
real, sustainable results.
Vēra delivers science-informed strategies that produce
Backed by the latest research and guided by expert coaches,
real, sustainable results.
Vēra delivers science-informed strategies that produce
Backed by the latest research and guided by expert coaches,
you can trust that you're getting the best in evidence-based fitness and nutrition guidance.
Say goodbye to fads and gimmicks — with Vēra,
Join today
you can trust that you're getting the best in evidence-based fitness and nutrition guidance.
Say goodbye to fads and gimmicks — with Vēra,
Join today
With Vēra,
Our intuitive tracking tools allow you to monitor your workouts, nutrition, sleep, and more, so you can see your progress in real time and make adjustments as needed. Plus, our habit tracker helps you stay on track and build healthy routines that last a lifetime.
tracking your progress and building healthy habits has never been easier.
Join today
With Vēra,
Our intuitive tracking tools allow you to monitor your workouts, nutrition, sleep, and more, so you can see your progress in real time and make adjustments as needed. Plus, our habit tracker helps you stay on track and build healthy routines that last a lifetime.
tracking your progress and building healthy habits has never been easier.
Join today
This program is for you if you're looking to build up your glutes + hamstrings while maintaining balance in the other parts of your physique. AKA: get ready for the glute gains
This program is for all of our home workout athletes. This program is based on 3 days of resistance training per week with 4 rest days, where you're free to participate in full rest or active rest.
This program is geared towards the intermediate to advanced lifter looking to both build muscle and add some functional strength/performance. You'll have 4 days of traditional lifting with 2 upper body days and 2 lower body days, and finish off the week with one functional day. You'll need a standard gym setup, a small range of kettlebells, and battle ropes.
Workouts you’ll be excited to do
This program is for you if you're looking to build up your glutes + hamstrings while maintaining balance in the other parts of your physique. AKA: get ready for the glute gains
This program is for all of our home workout athletes. This program is based on 3 days of resistance training per week with 4 rest days, where you're free to participate in full rest or active rest.
This program is geared towards the intermediate to advanced lifter looking to both build muscle and add some functional strength/performance. You'll have 4 days of traditional lifting with 2 upper body days and 2 lower body days, and finish off the week with one functional day. You'll need a standard gym setup, a small range of kettlebells, and battle ropes.
Workouts you’ll be excited to do
testimonials
Mindset support
Easy progress tracking
Monthly recipes
All cancellation requests be made a minimum of five (5) days prior to your next scheduled payment date in order to take effect for that period. If you cancel less than five (5) days prior to the automatic renewal day for your subscription, your subscription will continue as scheduled and your cancellation will take effect in the following period.
Fusing science and soul to create lifelong change
/YR
select
$200
yearly
membership
/MO
select
$22
monthly membership
Science-backed gym and home-based options, including apartment-friendly workouts
Comprehensive nutrition guide
Daily habit tracking
*MEMBERSHIP DETAILS: Membership automatically renews for the same applicable term and price until you cancel. Cancel anytime to avoid future charges. No refunds applicable to memberships.
All cancellation requests must come in a minimum of five (5) days prior to your next scheduled payment date in order to take effect for that period. If you cancel less than five (5) days prior to the automatic renewal day for your subscription, your subscription will continue as scheduled and your cancellation will take effect in the following period.
Fusing science and soul to create lifelong change
/YR
select
$200
yearly
membership
Science-backed gym and home-based options, including apartment-friendly workouts
Comprehensive nutrition guide
Daily habit tracking
Mindset support
Easy progress tracking
Monthly recipes
/MO
select
$22
monthly membership
*MEMBERSHIP DETAILS: Membership automatically renews for the same applicable term and price until you cancel. Cancel anytime to avoid future charges. No refunds applicable to memberships. 1 year paid in full is non-cancellable.
