At Fenix Athletica, we pride ourselves on the thoroughness and quality of our coaching services, which include a weekly evaluation of every client’s biofeedback. 

Many of our clients ask us what biofeedback is, so we thought it best to explain what biofeedback is, why it matters during your wellness journey, and which biofeedback markers you should look out for.

Habits, Health, Nutrition

December 6, 2022

What is Biofeedback?

I need to get this off my chest.

I’ve been doing the whole “fitness social media” thing for over 3 years now, going on 4. And you know who’s been on my sh*t list for the majority of those 3+ years?

Health, Nutrition

December 6, 2022

Why Fit Tea is Sh*t-Tea

Skinny teas with text: Why "fit tea" is shit tea

With the new year oftentimes comes new goals. The old idea of “New Year’s resolutions.” We set goals like, “I want to lose 10 pounds,” or “I want to start my own business!” Sadly, while New Year’s resolutions start off with great intentions, the majority of them fall short of success. Why do we struggle so much with achieving the goals we set out for ourselves? Because we don’t set S.M.A.R.T. goals.

Habits, Health, Nutrition

December 6, 2022

Goals | Effective Goal Setting Strategies

Emily Duncan on Goal setting

If you would have come to me a year ago and said, “Your boobs are what’s making you sick.” I would have thought you were (slightly) crazy. Or at least a little misguided. And in truth, some of you did. I remember a few random DMs saying something to the effect of, “Have you heard of breast implant illness?”


December 6, 2022


Emily Duncan post breast explant from breast implant illness

I’ve been DEVOURING spaghetti squash lately. I just really love it and I can’t quite pinpoint why. It’s light, tasty, versatile, almost nutty? And obviously lots of nutrients (like fiber, vitamin B6, manganese, potassium, niacin, and pantothenic acid, to name a few).


November 23, 2022

How to Bake Spaghetti Squash

How to bake spaghetti squash. Image of baked spaghetti squash.