At Fenix Athletica, we pride ourselves on the thoroughness and quality of our coaching services, which include a weekly evaluation of every client’s biofeedback.
Many of our clients ask us what biofeedback is, so we thought it best to explain what biofeedback is, why it matters during your wellness journey, and which biofeedback markers you should look out for.
With the new year oftentimes comes new goals. The old idea of “New Year’s resolutions.” We set goals like, “I want to lose 10 pounds,” or “I want to start my own business!” Sadly, while New Year’s resolutions start off with great intentions, the majority of them fall short of success. Why do we struggle so much with achieving the goals we set out for ourselves? Because we don’t set S.M.A.R.T. goals.