Sustainable transformation:
What Can Our Online Coaches Help You With?
Physique goals:
Nutritional mastery:
Mindset and standards:
1:1 Online Fitness Coaching
Get science-based fitness coaching from one of our passionate coaches!
Choose from a 3, 6, or 12-month coaching relationship with the option to renew.
We also offer month-to-month payments or paid-in-full options. Fitness coaching clients who choose the paid-in-full option get a discounted rate!
“Thank you. I have felt so lost with taking care of myself these past few years in terms of eating right & eating enough food. I know it’s only been 11 short weeks, and we still have such a long way to go, but seeing the progress I’ve made so far has made me so much more excited to keep going and enter a fat loss phase. I actually already feel like I’m in one because of all the progress I’m making, but I’m actually pushing myself to eat more, and that’s so crazy to me!”
transformation
mariah
All-Inclusive Fitness Coaching
- Precision nutrition protocols — macro-based or non-tracking methods tailored to your goals and preferences.
- Personalized resistance training — science-based programming designed for your equipment, experience level, and objectives. We focus on intelligent program design, exercise execution, intensity, progressive overload principles, and training designed for your goals, not just “working out.”
- Strategic cardio programming —Purposefully programmed to support your goals without running you into the ground.
- Mobility programming — written by a physical therapist. Upper body, lower body, and full-body recovery flows included.
- Weekly performance check-ins — quantitative and qualitative assessment of your progress with your coach.
- Habit and mindset coaching — because the body follows the mind. We address the patterns and beliefs that determine whether results stick.
- Private community access — a community of high-performing women on the same path.
- Efficient delivery for better results — no more toggling between 7 different spreadsheets, docs, and apps. Everything is housed in our app and connects to your favorite wearables and food tracking apps. We know you’re busy and seamlessness is an essential.
“I am in awe of my progress thus far! My physique hasn’t changed drastically, but I feel lean! I’m so much stronger physically and mentally. I take on the week with confidence in my training program and nutrition plan because week after week, I’m PR-ing in the gym while consistently lowering my measurements.”
transformation
zuly
before you start your wellness journey with us
Clients have the option to indicate which coach(es) they gravitate towards, and our Enrollment Coach will take all of their information into account along with their knowledge of the fitness coaches and their coaching styles to help place clients with the coach who will be the absolute BEST fit for them!
Your fitness coach will write a personalized training program based on whatever equipment you have access to. That means we can provide you with gym workouts, at-home workouts, or anything in between!
Only Registered Dietitians can write meal plans (this isn’t just an “us” thing, it’s a legal thing! So, if someone who isn’t an RD is telling you they can and will write you a meal plan, that’s an invitation to pause).
We’re happy to provide meal ideas and sample meals, but we truly value your autonomy and want to help you learn how to create a meal plan for yourself. We believe in “teaching someone to fish” vs. “giving someone a fish.”
That’s totally cool! Our coaches have worked with clients who are gluten-free, dairy-free, vegan, pescatarian, and everything in between. The beauty of macro tracking is that it gives you the autonomy to choose your food sources based on your preferences, needs, etc.
While it’s recommended and preferred, you’re not required to have a gym membership! Many of our clients have a home gym (whether it’s elaborate or more basic), apartment gym, etc. Your fitness coach will take into consideration the equipment you have access to when they write your training plan.
Absolutely! We LOVE helping clients start on a solid foundation in their fitness journey. We’re here to help you skip a lot of the industry BS and noise so that you can start on the best footing. Our science-based fitness coaching will teach you good habits from the start and help you skip all the fad diets and restrictive practices you often see online.
We sure can! We cannot provide physical therapy services, but your fitness coach can modify your training programming to accommodate your injuries.
We love that! We have clients from all over the globe. We’ve coached clients in the US, Canada, the UK, Europe, New Zealand, etc. We’re worldwide, baby!
There is absolutely no pressure to join. While we would love to have you as part of the Fenix Athletica family, we understand if it isn’t for you right now. You’re welcome to come back at any time!